BEST EXERCISES AND TREATMENTS FOR LUMBAR, SCIATICA, AND CERVICAL DISC ISSUES

Are you struggling with persistent back pain due to lumbar, sciatica, or cervical disc issues? You're not alone. Millions of people suffer from disc-related problems that can significantly impact their quality of life. The good news is that with the right exercises and treatments, you can find relief and regain mobility. In this guide, we’ll expl